According to a study published in the Journal of Sexual Medicine in 2019, orgasming with P-in-V intercourse takes the typical woman approximately double that time—13.41 minutes.
It’s also worth noting that the great majority of women require external clitoral stimulation in addition to penetration.
There are a few techniques that tend to work—try these ideas from actual women and sexual health specialists if your spouse is having difficulties getting to the finish line.
1. Know Her Clitoris
First and foremost, the great majority of women require clitoral stimulation in order to achieve orgasm. In reality, a 2017 research of over 1,000 women found that only 18% of women can orgasm only through vaginal intercourse. So you want to spend as much time as possible stimulating her clitoris when you’re having sex.
2. Learn what she likes, and follow her lead
Allow her to lead to learn more about what she enjoys and dislikes. Get between her legs and provide her a strong base of lips, tongue, and even chin to brush against when you’re giving her oral sex. To begin, guide her hips with your hands to indicate that you want her to do the grinding. Take note of how hard she’s pressing and in which direction she’s pushing when she takes over. Later, while you’re using your fingers or lips to gratify her, remember that information.
3. Don’t stop kissing Her
You might be tempted to focus less on kissing and more on X-rated pleasures as things heat up. According to a 2017 poll of more than 50,000 adults, passionate kissing is required for female orgasm. Women were far more likely to experience orgasm if their sexual encounter involved a combination of deep kissing, oral sex, and genital stimulation, according to the data.
4. Increase your zinc intake
Many herbal male enhancement products contain zinc and for good reason. Sexual dysfunction and low testosterone levels might result from a zinc shortage. Too much zinc, on the other hand, isn’t good for you.
Rather than using zinc supplements, you may find that consuming foods high in minerals, such as oysters, meat cereals.
5. Indulge in her fantasies
Inquire as to whether she has any fantasies she’d like to pursue. “During a sexual session, fantasies might heighten desire,” Francis explains. “Finding a dream that really turns your girlfriend on can help drive her over the brink by adding another layer of pleasure during sex.” It’s also a method of increasing her psychological arousal, which is just as vital (if not more so) as physical arousal.
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