1. Stay Hydrated:
With the heat comes dehydration. The best way to avoid dehydration is to take adequate fluids regularly and water is the best fluid there is.
2. Take Cool Bath or Showers:
Constant baths or showers are good refreshing measures that can help regulate your body temperature in the heat.
3. Wear Lighter Clothes:
Avoid putting on unnecessary thick clothes that’ll leave you sweaty and uncomfortable.
4. Find Cool Spots:
This could be a well conducive place with fan or air conditioning at least an outdoor shady spot will do the magic.
5. Eat More Of Fruits & Vegetables:
The heat has a way of bringing various illnesses, best way to stay healthy is to consume more of fruits and vegetables to boost your immune system against those illnesses.
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